Quick fried rice with beef and fresh greens.

Quite handy in the kitchen as well. I love Chinese, Indian, Middle Eastern, Greek, Mince and Tatties, Stovies, Donner Kebabs just about anything really. This is a good way to use up leftover roast beef and veg. I've Julienned some beef and ham and chucked it into a hot wok with some oil, garlic and concentrated Chinese black pepper sauce. I use Lee Kum Kee products that's what most Chinese chefs use.   http://www.matthewsfoods.co.uk/eng_about_us.htm

 

 

Stir frying on high heat and chuck in a good handful of frozen peas.

I've blanched some asparagus, green beans and broccoli.

Chuck them in and stir fry for a few minutes and get them really heated through.

Beat a couple of eggs untill they are watery, this helps it to pour rather than slide of the bowl in a lump.

 

 

Pour them on to the meat and veg mixture. If it's really hot the egg should cook on contact.

 

This Veetee rice is perfect for frying, just a couple of minutes in the microwave and it's good to go.

Stir fry until it's mixed through and roasting hot.

 

It's ready to serve with just a wee drizzle of sweet soy sauce.

The chopsticks are just for show, I use a fork ;-)